Tuesday - Today I had planned to go to the RPM class after work but the best laid plans.......!! I had just arrived at the gym when I had a call from a work colleague who had managed to be locked out of the office and had left his car keys inside. Guess who had to turn round and drive back to rescue him! Damn - I missed the RPM class but did return to the gym to do my normal program and it felt like a good workout. I still have trouble with the shoulder lifts though. I can increase weights everywhere else but the shoulders lifts are HARD!
Wednesday - Run
What a gorgeous day - 25deg in the sun and lovely. And very excitingly I collected my new work car, chosen by me so that I can buy it to keep in a few years time. It's a blue VW Golf and it's just gorgeous - so beautiful to drive. I'll take a photo and post it on my blog in the next few days! After driving it home (carefully!) I decided I should go for a quick run before it grew too dark to see - just time to run the block in fact.
Time taken: 33:07
Average pace per km: 5:35
Calories burned: 352
Tomorrow morning I'm meeting CJ at RBB for brekkie. I'm looking forward to it and I'm also looking forward to driving my new car in to work!