This morning I drove in to meet CJ for brekkie in my smooth new car. It's so lovely to drive and it was probably a good idea to do my first solo run before the traffic started. I had enough of that on my way to training after work. Yes, speedygeoff's group was still running at the oval minus our fearless leader who is currently enjoying(!) running in the heatwave in Adelaide! Only nine of us turned up tonight. Mr B decided to join us even though he had just run a lap of Lake Ginninderra. It was decided that our main set would be a pyramid session.
Warm-up: approx 2.7km
2 x 100m fast
100m slow between each 100m
1 x 200m fast
200m slow
1 x 300m fast
300m slow
1 x 400m fast
400m slow
1 x 300m fast
300m slow
1 x 200m fast
200m slow
2 x 100m fast
100m slow between each 100m
Warm down loop of 1.2km
Total distance: 7.5km
Although the temp reached 25deg today there was a fair bit of wind which was okay on the oval but the temperature dropped considerably as darkness fell and tonight is predicted to drop back to 1deg before another lovely sunny day tomorrow.
The new car sounds good - how exciting! I don't mind the team name, but I reckon you shouldn't shy away from the three speedy geese and a gosling - it was kind of funny and connected to speedygeoff.
ReplyDeleteThe boilers and the spring chicken actually sounds scary to me.
That sounds like a fun workout, I will try something similar on my next speed session. Just similar :P
ReplyDeleteThat was almost double the number we had on Monday night - just 4 of us - and no females!
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