Tuesday, November 21, 2006

And it just keeps getting hotter!

After work today I drove to the National Library to compete in one of the Cross Country Spring Series races. The temperature was over 34deg and there was a hot wind rising. I had to squeeze in this run before going to the Veteran's Sub Committee Meeting (after a shower of course). It was a bit of a rush. However that didn't manage to make me run faster as my time reflects. Although it is a pleasant run from the National Library to and past the Yacht Club for 2.5km and return it was too hot to really push myself. I chatted to Caroline who had already run up Black Mtn at lunchtime - amazing lady of over 60 who competes in lots of triathlons as well.

Distance: 5.09km
Time taken: 27:40
Average pace per km: 5:26
Calories burned: 250

4 comments:

  1. Keep up the training.

    Although the hot weather knocks us all around, as long as we run according to the conditions we should manage a smile at the end of our runs.

    :-)

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  2. I'm glad Gandalf ran an extra .09km - he wants to get fit!

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  3. As much as i love the warmer weather i think it's nicer to train and race when it's not so hot!

    34c is way too hot!

    R2B

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  4. Big congratulations on the 800m PB, Strewth! Same awful heat here too, but we still get out & train! Chicks are tough!

    Hope to see you on the AIS track next Thursday, 30th. Please don't tell me you'll be away!

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