Total distance: 13.2km!
Yes, it was a public holiday in Canberra and the heavens opened! However, training was still held and Mr B came with me to the early start at 4.30pm as he didn't have squash tonight. Due to the rain we ran round and round the underground carpark which still has undulations on each side. However, running round the carpark ad infinitum can be pretty boring even though once we started the main session speedygeoff made it more interesting by incorporating alternating fast laps with slow laps. Altogether I ran 35 laps x 377m including the warm-up.
Yes, it was a public holiday in Canberra and the heavens opened! However, training was still held and Mr B came with me to the early start at 4.30pm as he didn't have squash tonight. Due to the rain we ran round and round the underground carpark which still has undulations on each side. However, running round the carpark ad infinitum can be pretty boring even though once we started the main session speedygeoff made it more interesting by incorporating alternating fast laps with slow laps. Altogether I ran 35 laps x 377m including the warm-up.
That's a lot of laps! I'd be very dizzy after that.
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