This I have now decided after tonight's session! After our usual long loop and short loop of the oval our main set was 6 repeats of 400m on the uneven and rough surface of Dickson Oval track on 5minutes which gave us a long rest inbetween each set to jog lightly. Then to we ran a warm-down loop of the oval. Those 400m repeats were very tough in the nasty wind after a hard day in the office!
My times were slow but I was still stuffed!
lap 1: 2mins
lap 2: 2mins
lap 3: 1:56
lap 4: 1:56
lap 5: 1:55
lap 6: 1:56
At least I was consistent - consistently slow!
Total distance: 7.6km
Wow. You are the pacing queen - talk about consistency!
ReplyDeleteNice work Strewth!