Wednesday, October 03, 2007

Spin, spin, spin!

Stationary bike climbing up, up, up then intervals and fast spin, spin, spin! Yes, that was part of our session in the RPM cycle class at the gym at 6.15am. After the 45mins of "dripping" exercise on the bike I went to the 15mins abs class in the next room for more pain including a reverse plank which is an absolute killer.

I worked late to finish an important project so couldn't fit in a run after work today and tomorrow morning I'm meeting CJ early for brekkie so no gym - yay! No doubt however I will be going to training after work at the oval so will have to work extra hard!

1 comment:

  1. I hope you worked "extra hard".

    The reverse plank - I know that one - it's where you lie on your back and put your hands in the air :)