Thursday, February 04, 2010

Wednesday without a Wombat:(

Wednesdays are always my busiest day. I start the day with gym and end the daylight with running.
6.15am - 45mins RPM/Spin class
7am - 15mins abs class
6pm - Run from Parliament House with Jen, Chris and Andy
Yes, only 4 of us ran today as neither Ewen nor Richard could be there and Chris ran a short run as he had a meeting to attend. There was cloud cover which was good and we ran at a very gentle pace. We ran the same direction as last week on through the wetlands, Molonglo and back to PH without losing each other! We stopped for a few of nature's calls on the way. It was a pleasant social run on sore legs!
Total distance: 13km
Calories burned: 766

This morning, Thursday, I again went to the gym at 6am. This time I worked on upper body strength and abs. Then it was off to brekkie with CJ - always fun. Tonight it's track at the AIS and I feel sleepy already - oh dear!


  1. Sorry I couldn't make it. I needed a laugh.

    Great race Tuesday - you almost held off CJ!

  2. Gym and running during the same day. Congrats for your strenght.:)
    Have a nice training.

  3. Gone to a secret training plan, not telling of your recent activities. Better hurry up with updates, Ewen will soon be asking questions.