This evening I was on babysitting duties from 6.30pm so I decided to leave work early and go to speedygeoff's training group at 4.30pm instead of the usual 5.30pm start. Geoff and Ewen joined me and we ran about 6km down to the lake and back round the loops of Parliament House. It was lovely having such good company. The rest of the group arrived at about 5.30pm when we continued our run with a couple of warm-up loops in and out and roundabout Parliament House. It felt great. I had to leave before the main set began but I was happy to have run 10km and not to miss out completely. I did enjoy the company and the conversation!
Calories burned: 600
Time taken: 59mins