It had poured during the afternoon but the rain stopped for long enough to make the decision that I would go to training at Dickson Oval. There was still a light drizzle during the warm up loop and I was surprised at the number of people who turned up. We even outnumbered the Bilbys triathlon group who train at the same time as us.
Session: warm up loop of the oval followed by handicapped 8 x 400m efforts with 200m jog in lane 4 on 4mins.
Total distance: 7km
Calories burned: 395
I started on zero every time as I was the slowest and most unfit! Of course I found it hard work to say the least. I was freezing at the start but by the time I finished I had stripped off the beanie, gloves, long sleeved top and spray jacket and was running in tights and t-shirt.