It was sooooo cold out of the shelter tonight. I arrived at training about half an hour early but too late for the early session. However I ran on my own down to the lake and met speedychief and a few early starters on their return run. Training officially started at 5.30pm and after our warm up loop of Parliament House our main session consisted of:
8x400m with a 400m jog between (I only managed 7 repeats) along the south and west side of the road around PH sheltered from the cold wind on a fairly flat course
We finished with another loop of PH.
Total distance: 12km
Calories burned: 700