This morning I took Teddy with me for my run as it was only a short easy run scheduled. I decided not to go to Speedygeese training in the evening as I had a massage in the morning and wanted to make the most of it.
Teddy and I ran from home to the oval and here I let him off the lead so that he could run and have fun. I did end up with wet grassy shoes though. We ran on past the shops before returning home.
Total distance: 6.3km
Time taken: 41mins
Average pace per km: 6:30
Calories burned: 348
The massage was great. He managed to find all the sore bits which I didn't know I had and ease out the pain.
Today the plasterer came and fixed the cornices in the ceiling and patched up a few holes. The bathroom is progressing.