Wednesday, January 16, 2013

Mid Week Run and Swim

Another early run this morning before our grandchildren arrived. Besides the temperature later rose to over 34deg and this is definitely the preferable time of day to run. Today I ran a different loop heading towards and past Lake G and back through the tunnel heading to Gungahlin before turning towards home. I'm so enjoying listening to music through my new yurbud earphones. I hardly notice I have them in my ears. They're great.
Total distance: 11km
Time taken: 1:12:56
Average pace per km: 6:38
Calories burned: 647
Later we took the children to CISAC indoor pool where they spent two hours having fun on the water slides and Mr B and I took turns swimming 1km in the 50m pool while the other supervised. I think all of us will sleep well tonight!
Tomorrow is 'track' in the evening at the peak of the heat which is forecast for 37deg so it's debatable as to what events I will do. I might just run around the track and not race at all!

Tuesday, January 15, 2013

A Lovely Day for a Run and Fun in the Sun!

I had a lovely day today. I met my Tuesday group friend Marilyn at Black Mountain Peninsula at 8am to run early avoiding the heat later. It was a lovely chatty run. We ran out past the ferry terminal and on to the carillon for just over 6km when we turned and ran back again with non-stop talking. It was a pleasant time of day, not hot but just a lovely temperature.
Total distance: 13km
I drove home straight after our run after saying 'hi' to the Tuesday runners as they were running in the opposite direction on our return. Later in the morning I packed a picnic lunch and Mr B and I took Teddy and our grandchildren back to Black Mountain for a picnic. It was delightful there with two well-equipped play parks with shady covers and a great water hole where Teddy had such fun chasing sticks and playing with another little dog. Hopefully the children and Teddy will all sleep well tonight!
Tomorrow the temperature is due to soar back up to 34deg after a pleasant 29deg today. Looks like another early morning run coming up!

Monday, January 14, 2013

Mr B Wins Gold and I return to Speedygeese!

Nowra triathlon age group M60 results - Mr B wins gold!
Nowra triathlon start of swim leg
Showing off medals - Greg silver and Mr B gold! Yay!



On Saturday after taking Teddy for a 6km run and driving him over to his other family, we headed off to Huskisson where we had one night's accommodation in a motel, about a 30min drive to the triathlon at Nowra. The Olympic distance started very early but we were lucky to have a bit more sleep than usual as Mr B's sprint distance didn't start until nearly 10am! He was so lucky as the Olympic distance swimmers were not allowed to wear wetsuits and a number of them were badly stung by jellyfish. As a consequence the sprint distance swimmers were permitted to wear wetsuits which was a huge benefit of course.
Mr B had a really good swim in what is always his weakest leg as the tide helped him along. In fact his entire triathlon went well and he achieved a 5minute PB AND a gold medal! He was understandably very happy with his result. 
The temperature was quite cool and there was cloud cover. My only aggravation as a spectator was the number of  flies everywhere in Nowra. They were very pesky and persistent especially near the start.
It was a most successful event and this morning he was back doing his long cycle ride with his mates in Canberra.
This evening I returned to my first speedygeese session since May. I was pleasantly surprised that I knew most people with only a few new faces and it was lovely to see everyone again. The session wasn't so lovely however! After a warm up loop we headed for the hills where speedygeoff set us the task of running up a 100m hill 16 times on 90seconds. At the top each time the slowest person was put in a different group but eveyone still had to run all the hills. Of course I was the first person to be demoted to the "other" group. I am most definitely the slowest speedygoose and this wasn't helped by the fact that I haven't run hills since I was last at a speedygeese session! It was hard work and the only positive is that in spite of the pain and lack of speed I did run them all. Hill running should help my leg strength eventually!
It is good to be back with my training group though. Normal life and training is finally resuming. I have noticed that the soles of my feet are sore and I think this might be a sign that I need new shoes. Runners Shop - I think I am overdue for a visit!



Friday, January 11, 2013

Building up the distance

This morning I managed to leave the house before 6.30am - yay! This required setting the alarm for 5am to ensure I had a little breakfast and enough time to digest it before running out the door complete with brand new yurbud earphones, recommended by CJ. What a difference music makes, especially when it has a good sound. What was even better the earphones did not move in my ears. I could not even feel them in there. It was fantastic.
At that time of the morning it was a pleasant 14deg and in fact by the time I returned three hours later (!) it had only reached 24deg. How lucky I was as later in the day it soared to 37deg and was intense! I do love being able to run early and avoiding the heat.
I ran from home to the cycle track in Lyneham and into the city, past the univsersity and down to Lake Burley Griffin. Here I turned left and ran the bridge to bridge run (Kings Avenue Bridge and Commonwealth Avenue Bridge). Once arriving at the ferry terminal I ran along the trail to and round the museum and then back to the ferry terminal and from there the remaining 8km home again. The last few kms were so difficult and I felt like stopping several times. I ate a guu and 4 jellybeans plus drank my two bottles of diluted gatorade and sipped water at every fountain on my way round the lake. Although the temperature was ok I still felt very dehydrated.
I was so pleased to stop when I reached home, make myself a banana protein shake and enjoy a wonderful shower. 
Total distance: 26km
Time taken: 3hours!
Later I drove into the city and met a girlfriend for lunch to celebrate her birthday tomorrow. I chose a prawn, cucumber, dukkah and bocconcini salad and it was absolutely delicious. We both had a home made lemonade before a great coffee. Golly gosh it was lovely!

Teddy
Tomorrow, after a short run with Teddy and taking him to his second home, we are off to Huskisson for one night so that Mr B can take part in a triathon in Nowra at a very civilized hour for a change on Sunday morning.


Thursday, January 10, 2013

Interesting Encounters!

I started off at 7am this morning for an easy 11km run. It was quite pleasant outside, the smell of smoke was gone and the air was cooler than usual. In fact by the time I returned it was still only 16.9deg. Later the temperature soared to 31deg and tomorrow we expect a high of 36deg so the heatwave has returned!

It was an interesting run this morning. On my way out I spotted lots and lots of burnt newspapers spread all over the local drain and ash everywhere. There was an old burnt trolley nearby so one assumes somebody had deliberately lit the trolley and the paper.

At the 5km mark I was joined by a friend who was cycling to work the long way and stopped for a chat. He's a triathlete but he's training for the Canberra Ultra with a view to completing the 100km Northface in May. I turned at the 5.5km point to run back the way I had come and soon after met up with a friend from the vets' athletics who ran a very short way with me before heading off towards his home. 

However, my most interesting encounter was with an amazing lady called Liz. She is about my age and I had waved to her on the way out as we had met on a run several months ago and had quite a chat that time. On my return trip I found her with a yellow recycling bin busy transferring all the burnt newspapers from the burnt out shopping trolley to the bin. She had apparently already filled two bins and taken them up to the shopping centre for recycling. That was where she had found the bins after realising she couldn't push the burnt out trolley up the hill. 

Liz had finished her run and returned to clear up the mess.She said that this is our local community and if she didn't clean it up who would? I couldn't believe anyone would have deliberately lit a fire in this sort of weather considering we have a total fire ban. Thank goodness the grass had recently been mowed. Liz told me that she could see the date on some of the newspapers and they were today's - probably from the local newsagent. Thank heavens for community minded local citizens like her!

Later I met CJ for lunch and once the weather cooled down a little I took Teddy out for a walk while the dinner was cooking. Tomorrow will be an early start for my long run as I will try to avoid the heat!

Watsons Bay Sydney



Wednesday, January 09, 2013

Smoking!

No I haven't taken up the evil weed but this evening the smell of smoke is wafting through the air near us and when we open the doors or windows it becomes very strong. There have been a number of fires across the border in NSW and I think the wind must be blowing the smoke this way. It has certainly been a traumatic few days for lots of interstate people and we have been lucky so far here in the ACT with only a few grass fires reported.
This morning was a lot cooler than the past few days and I set out early for my run before grandparent duties, it being school holidays. However, although the temperature had dropped considerably the wind had not and I had to really battle a strong head wind on the way out. My plan incorporated two 1600m fast with 800m jogs inbetween with a warm up and cool down. Total distance 10km. It was so hard and my speed needs soooo much work! The difficult part was finding anywhere flat for the speedwork. It didn't happen. On the first one I was battling against the wind and on the return I was running a slight uphill the entire time although the wind was now behind me. In fact I was slower the second time.
Later in the day we went to the nearby outdoor swimming pool and the grandchildren had heaps of fun in the water features and pools which had shade cloths over them to prevent sunburn - a great initiative.
Tomorrow the heat is returning - looks like another early run. I won't make it to track in the evening as I need to do my long run on Friday morning as we are travelling to the coast on Saturday for another triathlon for Mr B on Sunday morning.
tempura whiting and chips at Watsons Bay
Centennial Park Sydney



Tuesday, January 08, 2013

Sizzling Summer

We have just returned from a fantastic weekend in Sydney. Mr B had a very good result in the sprint distance triathlon on Sunday. The conditions were great with the water calm and no wind. He finished 2nd in his age group and scored a very nice medal and was very happy as there were 11 competitors in his age group and last year there were only two! He also managed a PB by a few seconds which was very satisfying! 
 
In the afternoon we went to a surprise party for our daughter given by her fiance. Both our girls live in Sydney so we always love to catch up when we visit. Her macaron cake was amazing and it was a lovely day.

We stayed a couple of nights in Sydney so next morning before the heat set in I took off for a run with instructions from my youngest daughter with whom we were staying, to help prevent me becoming lost. I have no sense of direction so this would be no mean feat. However, I did manage to reach Centennial Park after running three times round the perimetre of the park opposite thinking I was already there. I also spotted the Sydney Swans taking off for a training run in my park so that was worth the mistake!

When I discovered the 'real' Centennial Park I ran round what I thought was the perimetre of that but I'm told it stretches much further than I thought. I did enjoy my run though and ended up running 14.3km instead of the 11km which was on the plan!
Later Mr B and I drove to the local beach and had a wonderful refreshing swim before heading to Watsons Bay for fish and chips at Doyles. I always love our Sydney visits:)

This morning I headed off for my run just before 8am but it was already hot and windy. In fact I struggled against a fierce head wind on the way out and it was certainly easier on the return. I managed to squeeze in 10km before heading home for grandma duties. On a 38deg day with extreme fire danger we spent most of the day inside although in the early evening I did take Teddy for his walk. Even at 6.30pm it still felt very hot and windy. Fortunately tomorrow there is a cool change, at least for one day, so we will make the most of this brief respite and perhaps take our grandchildren to a lovely outdoor pool in the afternoon.

Tomorrow I have another early morning run planned.

Photos: 
Mr B on the left of the podium as winner of the silver medal for his age group at the sprint triathlon.
Macaron birthday cake.


Friday, January 04, 2013

New Year - New Beginnings and New Possibilities!




Ok, the best laid plans and all that. Somehow I still haven't been updating my blog regularly. Since I last wrote in here I have been running more, swimming and did a four week bootcamp online. This involved a lot of tough exercises and  some cardio intervals to follow when I'm running. However, this finished on Christmas Eve and since then, oh dear me, the food intake has set me back a few kilos! There's work to be done! My 4 week program was interrupted when I needed to fly to NZ two weeks before Christmas as my sister's husband died after a short illness. It was a sad visit but good to be there. I did continue with the fitness side of the program but eating the right food was not so easy to maintain!

A few weeks before Christmas good friend Norma (aka Lucky Legs) drove to Canberra from Mittagong (about 3 hours) to run on the track at the AIS and try to beat the current W80 5000m track record. Well, she did that alright, she smashed it by nearly 5 minutes. It was so exciting to watch. Ewen ran behind her to keep her company and to lap score. I ran the 3000m at the same start time so was able to cheer her on for her last few kms. Her time was 31:11 - so fantastic. She is certainly an inspiration!

Another inspirational runner is Ewen who has been running every single day without rest for over twelve months and has decided to continue for 404 days. I wonder if he will actually have a rest day after that. He runs a minimum of 5km a day no matter what the weather!

And now to 2013. Happy New Year! I have started a training plan which I have downloaded onto my iphone from Runners' World. Currently my goal is the Canberra Marathon (again) in April but if I find it too intensive I will lower my heights to the half marathon on the same day. In the meantime I have to think positive. I have decided that even if I run Canberra slowly it will help motivate me for the New York marathon in November which is definitely on the agenda this year. Inbetween there are lots of half marathons to run and I will continue to cross train with swimming, cycling (yet to be done), strength work and body balance classes at the gym. As I said there's lots of work to be done! I have certainly noticed the loss of strength and speed since my long illness last year but I am determined that I will just keep working on it and maybe I can return to where I was in April at least!

So far I have stuck to the training plan but this is only Week 1 of a 15week program.
On New Year's Day, after celebrating with friends the night before, I managed to run 11km, take Teddy for a 5km walk and swim 1km. At least I was working off some of the excess indulgences! I ran 11km the following day too but only because I got lost running home. It was supposed to be 10km with 6km tempo but the extra km wouldn't have hurt and I did try the tempo run. Every day of course Teddy gets his walk of about an hour or so depending on the heat of the day. Sometimes we don't venture out until after 6.30pm when it's slightly more pleasant.

This morning I ran 22km which is my longest run since the Canberra Marathon in April! I was out the door before 7am as the forecast is for 37deg today - a real scorcher. I selected today instead of Saturday for my long run this week as we are driving to Sydney tomorrow for Mr B is taking part in a triathlon there. It was a hot, hard run and took me 2.5hours - not exactly earth shattering pace. By the time I arrived home I was dripping wet as the temperature had risen considerably from when I started and the sun was beating down. I consumed plenty of water but still lost 2kg in fluid which I'm sure I have since consumed. It's very thirsty weather!


Photos: Xmas nibbles 2012; LL with me after smashing the 5000m track record; celebrating with Ewen after 365 days of running without a break; running at the Vets' Handicap





Wednesday, November 21, 2012

Let's Start from Now!

On Monday I swam 1200m made up of 1km without a break followed by a 200m cool down. This was followed by a long walk with Teddy.  Then Tuesday it was off to Tuesday group with Margaret at Black Mountain peninsula meeting up with old friends and new. Marg and I tried to stick to the flat when possible  and jogged 10km in total, my longest run since my illness. It was a very slow pace but I was happy to jog that distance. Of course I still had to walk my 5km with Teddy later in the day. This morning I went for a 5km run before spending my day being an Avon lady and of course Teddy didn't miss out! I ran just a little faster than I have been. Maybe one of these days I will be able to record my pace without shame! I can only get faster surely! It's been a cloudy windy day but the sun has been very warm in patches and the temperature reached 27deg which is very pleasant. This is a good time of year apart from the wind!          
Busselton triathlon Western Australia May 2012

Bike transition at Busselton

Run leg in Busselton tri

Mr B on bike leg at Busselton tri

Mr bringing bike into transition at Busselton triathlon

Mr B on cycle leg in Auckland triathlon

Mr B sporting his medal from the World Age Group Championships in Auckland October 2012


Sunday, November 18, 2012

The Slow Return to Fitness!

My specialist managed to organise an early appointment for me with another cardiologist. Thus I had my echogram (an ultrasound on the heart) last week and it appears to be all clear. The specialist will discuss the results at my next appointment later in the month but I am confident that all is well and I am consequently trying to run a little faster. 
At the moment I run 5 or 6km each day except Fridays when I just go to Body Balance at the gym. I try to swim once or twice a week and on Tuesdays I run at Tuesday group which starts at Black Mountain peninsula. That is usually a slow distance of about 8km.
Hopefully if I keep running regularly and stick to short distances my time will improve. Once I can run instead of jog at a reasonable pace I will return to the speedygeese training and increase my distance  but currently I'm just too embarrassingly slow to be able to take part. 
I have a lot of work to do as I have registered for the New York marathon in November next year. Earlier in the year I will be aiming to run several half marathons in Canberra. Fingers crossed my body will let me and my speed, strength and endurance will make an enormous improvement by the start of next year.
 Photos of school house and Doc Martin's house in Cornwall

Wednesday, November 07, 2012

A few more trip memories

I had a follow up specialist appointment today and the news is not good. I have been advised not to do any exercise that causes breathlessness until I can see a cardiologist. There are some concerns about my heart beats. I will continue to jog (I can no longer call it running) for short distances on the flat as I have been told not to go up hills. I will also continue swimming and going to the gym for gentle exercise. I feel frustrated and disappointed as I have been longing to get back to training. However, there's not much I can do about it, just hope the specialist can bring my cardiologist appointment forward. It's currently not until the end of January next year - eeeek! I feel certain it will be ok but this waiting game is most annoying.
I will just bring our trip briefly up to date with a large chunk missing but the general gist is here.

20 July 2012
Now in the Dordogne region of France, just outside the town of Sarlat - an attractive place with a medieval town centre.  Though lots of tourists, in fact almost too many, the streets are full of Dutch and Belgian and non-local French number plates  ... Today we took a boat ride on the Dordogne river in a traditional style river boat, and visited the medieval bastide towns of Roque Gageac, where people once lived in caves in the cliffs, and Domme ... Lots of lovely old buildings and plenty of atmosphere. 




The plan tomorrow is to pop over to Souillac, 25k away, and watch the Tour de France wend its way past - its a flatish stage but does include a gentle hill at Souillac which might slow the riders a bit .... And Saturday the plan is to go to the weekly markets in Sarlat. 



Of course, being in France means pigging out on delicious French pastries, and lovely fresh strawberries which always taste better than those at home.  Supplemented by local specialities including foie gras and duck gizzards ....

Spent four days in San Sebastian in Spain, a seaside town with a big reputation that it pretty much lived up to - a harbour that was great for swimming, a 3k beach fronting the town with golden sand that is up to Australian standards (though packed with the Spanish on holiday on a sunny day) a promenade that was great for a run, and an old town full of bars and restaurants.  Pinxtos, the local version of tapas, is all the go at meal times, or any time really, washed down with sangria.  The locals make a lot of their Basque heritage, reminding visitors that they consider themselves not to be part of Spain.  Most signs are in the Basque language, full of t's and x's and pretty much unpronounceable. 

We took a day off from these delights for a bit of culture by visiting the Guggenheim Art Gallery in Bilbao.  A massive modern structure that makes our National Art Gallery seem quite unimaginative by comparison.  Main features were an exhibition of very colourful David Hockney paintings, and an enormous steel installation full of swirls and dark passages.
  
Sat, 28 Jul 2012
After our time in Turkey, 5000km of driving which also included the Roman ruins at Ephesus and Hieropolis, and the travertine terraces and hot pools at Pamukkale plus a day to tour the Gallipoli battlefields, we spent a week in the UK, mainly touring around the south-west - Cornwall and Devon.  We set up base in a Bed and Breakfast in Torquay, mainly known as the location for Fawlty Towers.  But our digs were nothing like that, all very well presented with large cooked breakfasts and obliging hosts.  Not much to recommend in Torquay itself, but it was a good central location for a driving holiday.

Had hired a new Alfa Giulietta diesel, which turned out to be a real pleasure to drive - plenty of grunt, direct steering, and used only 6l/100k according to the trip computer.  Very impressed ...

We ventured into deepest Cornwall, to the village of Port Isaac, the location for Doc Martin.  Very quaint, with steep streets and suitably ancient cottages and pubs.  Could wander past the good doctor's house but not venture inside.  Clotted cream was a major feature of our diet over these few days, with scones, strawberries, apple pie, fudge etc!  Found a lovely old steam train for a smokey rattly ride - at one terminus was the town of Dartmouth, home of a naval college and a proper French patissier - I really liked the town, not entirely sure why....



Other attractive places in the region were Lyme Regis (for those who remember the scene in the French Lieutenant's Woman where Meryl Streep and Jeremy Irons stood on the rain swept groin), and Weymouth, location of the Olympic sailing.  And the village of Beer, a lovely seaside hamlet with a stoney beach in a smugglers cove, fishing boats bobbing in the bay and well preserved Georgian buildings.

Took a day trip down to Brighton, travelling the country lanes as one does.  A cool day with typical weather, alternating rain and weak sunshine.  And came upon the village of Hartsfield, a very English village and once the home of AA Milne, the author of Winnie the Pooh stories.  And there in the WtP shop was a CD version of the stories about the Bear of Little Brain read by Bernard Cribbens, an English comedian who puts distinct voices to each of the characters.  Just like the cassette version we bought in 1973 and played on our travels for years afterwards ...

Enough of English weather, time to head off to warmer climes in France and Spain.  But not much warmer as it turned out.  Two days in Bordeaux, a much upgraded city with recently cleaned cream stone buildings and an attractive central pedestrian area.  Travelled by train to Biarritz, an upmarket French resort town with a great beach, impressive markets and a casual atmosphere.  There was a round of the Women's World Surf competition on while we were there, but they had to keep cancelling the heats as the waves were so flaccid. 

And so, on the Euskatren, little more than a glorified tram, we headed to San Sebastian...

Just to pick up from the last email, we watched Le Tour on the gentle slope out of Souillac - lots of waiting punctuated by the publicity caravan going by but not so many goodies came our way as they were late and in a hurry.  Then you hear the helicopters filming the race whirring overhead, the lead group (tete de la course) swishes past at a vigorous clip notwithstanding the slope.  And a minute or so later they are followed by the peleton, including the yellow jersey and we could pick out Cadel amongst the 140 or so competitors.  And that was it - no stragglers on this flat route.  Everyone packed up and headed back into town in the hope of seeing the final part of the day's stage on the TV.  Another sprint finish won by Mark Cavendish, and if you want to see thighs like treetrunks, he's your man ...
A visit to the Saturday markets in Sarlat, and then back to Bordeaux to commence the long trip home.  Quick stops in Bergerac (where as it happened they were holding a triathlon, with the swim in the Dordogne river, which looked no more appealing than our lake) and St Emilion, a well-preserved village with strong wine growing connections - ok, every second shop sold the local red wine, but we resisted the temptation.



time ....

Tuesday, November 06, 2012

Summing up the remainder of our trip as I very slowly return to fitness!

Update One
While in Turkey I contracted a nasty virus which has laid me off training for several months. I am slowly on the road to recovery but by no means fully fit yet in any way. I am running very slowly and hopefully will become faster with time. Because there was such a sudden stop to my blog I have decided to copy and paste some emails which Mr B wrote while we were overseas. This way there is a record of our journeys and I will return to training blogs as soon as possible.


So here we go back to 15 June 2012 - Cappadocia Turkey
Well, I guess you get what you you pay for ....

Our hotel in Kappadokya (Turkish spelling) does have some good points - it does have a bed and a bathroom, and most things work, and there are some nice traditional furnishings on the wall. And the people running the place seem to be lovely

But on the other hand ...
- the Muscara Cave Hotel in Goreme turns out to be the Anitta Hotel in Cavusin - no cave, and up a very narrow alleyway so impossible to find without guidance
- no air conditioning, with the days in the high 30s - and no fans either ...
- bed is hard and the pillows lumpy
- door handle is falling off, though at least it locks from the inside
- no room servicing, so no sheets or towels changed
- no shower screen or curtain so the bathroom is flooded each time you use the shower - mind you not much hot water either so showers are quick
- the taps are the wrong way around - red for cold, blue for lukewarm - and the bathroom fittings all seem to have lean on them ...
- a 10 minute gurgle each time you flush the toilet as the cistern refills
- only one channel on the TV, great if you want to watch the soccer, in fact I can hear the excitable Turkish commentator through the wall now ....
- mustn't complain too much about the Internet connection, as it now actually works ....
We were the only guests on the night we arrived, so were given the "best" room, so hate to imagine what the others are like .... But the the people running the hotel are very friendly and obliging, and I'm not sure I have the heart to tell them.  They did come out at midnight on our arrival night to help us find our way.

But putting all that aside, Kapadokya is the most amazing place - it well and truly lives up to everything you might have seen or heard.  The scenery is a veritable moonscape, with the plunging canyons and valleys, sparse vegetation and the vertical rock outcrops known as "fairy chimneys", or sometimes as " rude boys" due to their shape ....  The rock faces, and even some of the chimneys, have been excavated to provide living accommodation, something that goes back to hundreds of years BC - mostly abandoned these days, but occasionally they have been rebuilt into hotels or restaurants.

The ultimate manifestation of this living in the ground is the underground cities - apparently over 30 of them have been discovered, though only a handful are open to the public.  We visited Derrinkuyu, which goes 8 stores into the ground and accommodated up to 10,000 people - not a place for the claustrophobic, or the unfit given the many stairs, and easy to get lost in the maze of tunnels and chambers.  They were built to provide respite from the heat of summer and cold of winter, and as protection from invaders - you can still see the massive round stone doors that were rolled across the entrance tunnels.

It was a long trip from Istanbul to here - 12 hours, due to a two hour traffic jam on the Istanbul ring road, and an hour stop at factory outlets.  The freeway was pretty easy once outside of Istanbul, and even the country roads were often dual carriage and not much traffic.  There does seem to be a lot of road construction going on and road surfaces are sometimes a bit rough but driving here seems pretty straightforward .... so far!

25 June 2012
Well, I may have been a little premature about the the Anitta Hotel (that's to say I may have been, as it were, wrong ... ) - seems they did have proper cave rooms, nice and cool on hot days and with proper modern bathrooms.  They were located in the basement and someone didn't think to ask ... We discovered this on our day of departure when complaining to new Brisbane friends about how hot our room was, and they couldn't understand what we were on about.

But I stand by my comments on the door handle, it still fell off in your hand....

On to Kalkan, a holiday town on the Mediterranean coast.  An overnight stop in Konya on the way, an unremarkable city in middle Turkey, then over the mountains and down to the coast.  Much of it on good driving roads, a chance for a bit of "proper" driving ... Some of the roads are three lane, and, nominally, the upwards direction would have priority use of the middle lane.  In practice, however, it paid to watch carefully and be prepared to squeeze over if need be ..... According to the car temp gauge it reached 47 degrees, and it certainly felt like a furnace when you stepped outside of the air conditioning.

Our hotel in Kalkan was a cut above, with a pool and bar and decent restaurant.  All of the other guests were middle aged English couples, out to work on their early summer tans - their days seemed to be big brekkie, laze by the pool, big lunch, laze by the pool, a G&T at the bar, then the big effort of the day would be a gentle stroll into town for a big dinner at one of the harbour view restaurants before catching a taxi back, and a nightcap at the bar.  Borek, the hotel owner must have made a fortune from the meals and drinks ... And they didn't seem to understand why they generally took on the proportions of beached whales ....

Then one day, in blew Brookie, a stunning 24 year old from Melbourne in advertising, traveling around Europe by herself .... She had all the men eating out of hand, her typical approach was to chat up some young English speaking local who would offer to show her around, after which she would take him out to dinner.  Seemed to work a treat, there must have been broken hearts all over Spain and Italy, and now Turkey.  She had tried water skiing, jet skiing and paragliding off a cliff, and spent thousands on clothes, shoes and handbags, she was someone who wasn't going to die wondering....


We did spend one day at the local beach, a stony affair with lovely cool water great for swimming.  We hired a wicker umbrella and beach loungers, on the theory that the umbrella would protect us from the sun.  It did not, and as a consequence we both ended up with a severe case of sunburn.  Not sure if it was the sun or something eaten, but that night witnessed a major chunder on my part ....

One day in Kalkan we went sailing in a gulet, a traditional wooden Turkish yacht (not that they used the sails or even had any ..)  Most of the gulets had names with a nautical connection such as Bermuda, or Albatross, or Baba Dogan, but ours for some unfathomable reason was called Dennis.  So we went sailing in Dennis across the blue blue sea, stopping here and there to jump off for a swim, viewing the ruins of the sunken city at Kekova and eating a big lunch.  Most of the other passengers were Turkish and there was no English commentary, but a lovely day none the less.

My big treat in Kalkan was a Turkish shave and haircut, and massage and general groom, at a kuafor (or barber) called, as it happened, Sweeney Todd .... So there was some trepidation, but all went well.  Until he lit a taper and abruptly stuck it in my ear, that being the method for dealing with the unseemly presence of ear hair .... felt very relaxed and smooth afterwards,




Then we stayed in Marmaris for a couple of days, a holiday town with all the class of the tacky end of the Gold Coast, full of package tourists, many from Russia and its former satellites these days.  Its interest for us was as a base for a day trip to the Greek islands, more particularly the island of Rhodes.  Over on the high speed catamaran, a bus tour around some of the main sights ... "on the left the high court, on the right the city hall, on the left ... on the right ... " almost as bad as watching the tennis.  And a stroll through the old town. Made a welcome change from things Turkish, though not as picturesque as some of the other Greek islands.  Also a reminder that things are a bit more expensive in the euro zone than in Turkey.  The Costa Fortunesca, a sister ship to the one that sank off the Italian coast a few months ago was in port, and we could see that the crew was assiduously practicing their lifeboat drill, just in case ...

Now we are in Kusadasi, another seaside resort favoured by the big cruise ships.  We are staying in a restored caravansarei, built in the 1500s to provide protection and shelter for traders on the old Silk Road from Asia.  A massive square stone structure built around a central open courtyard with the rooms opening off the upper colonnaded terrace and carpet shops and eating facilities down stairs.  Something like it must have been in its heyday, but without the smell and with all mod cons .... 





 To be continued::






Tuesday, June 12, 2012

Learning the Turkish ways

Our four days here is fast drawing to a close just as we are beginning to learn the local ways. We have even learnt how to say "no thank you" in Turkish ('Hayir tesekur e derim' or in English pronunciation 'Higher Tea-Sugar-a-dream') which has become a necessary evil as we are constantly being approached with "excuse me, can I just show you....?" or "yes please" or "you are American, English, Australian?" etc which is the precursor to showing you a  Turkish carpet, leather goods, pashmina, perfume or luring you into a restaurant in the hope that you will spend a few Turkish Lira!
We have learnt that 'calls to prayer' seem to take place about six times a day starting at 5.15am and finishing about 10.40pm. The chant (or call to prayer which is electronically recorded these days to save all that walking to the top of a minaret) lasts about 5 minutes and gives people about 15mins warning so they can make it to the mosque on time. We have seen lots of men running to the nearest mosque to pray but no women. Although the call is loud it doesn't seem to wake us in the mornings.
We have also noticed lots of cats everywhere, even a few tiny kittens, and they are usually very skinny and seem to live on the streets sometimes scrawling at each other for their own territory. Dogs are thin too but they do seem to belong to people.
Saturday 9 June
On Saturday we queued up for the Blue Mosque so called because of the blue and white tiles which cover the interior walls. It is one of the world's most famous religious buildings and was built in 1609-16. Istanbul has several huge mosques but this is definitely the most picturesque.
Blue Mosque
Our next visit was to the Galata Tower which dates back to the 6th century. It is 60m high and is topped by a conical tower. We caught a lift for about 45 floors and then had to walk up a very very narrow winding staircase to the top for a breathtaking view over the city from the narrow balcony around the top.
Views from the Galata Tower


We next took a ride on the funicular (tram) to the end of the line at Taksim Square. We stopped here for a while to walk down the hill past the main shopping street which is quite modern and to the Basilica Underground Cistern, a most unusual tourist attraction and totally worth a visit. Again it required negotiating lots of narrow steps (the Turks love their winding staircases) but it was quite an amazing structure. It was built in 532 to meet the growing demands of the palace. The cistern's roof is held up by 336 columns each over 8m high. In one corner there are two heads of Medusa, one on its side and one upside down thought to mark a shrine to the water nymphs!
Medusa's head!
By now we were tired and hungry so we opted for an early dinner of meatballs in a little restaurant near the Galata Tower.
Sunday
Sunday was another full-on day and we started it with a run, yes, we truly finally ran in Istanbul. It was a little daunting appearing in public in a singlet and running shorts. Mr B did offer me a t-shirt to cover up but it was stinking hot and I just concentrated on putting one foot in front of the other and tried not to make eye contact with any of the male species.I did feel a bit self-conscious running through the streets where Turkish men sit outside their shops and you can feel their eyes probing as you run past. However, once we had reached the waterside I felt a little better although one fisherman just about brought his line right out of the water as he swung round to stare. There were a few runners down there but only one girl and she had leggings covering her knees although she was wearing a singlet top. It is a different world here. We arrived back at the hotel totally dripping and managed a few more stares when we entered the lobby!
Total distance: 8km
After a refreshing shower and breakfast we headed for Haghia Sophia (or Ayasofya in Turkish) which means "church of total wisdom". It is more than 1400 years old. It was built as a Christian Church but in the 15th century it was converted into a mosque. It was truly magnificent and the mosaics were gorgeous. It took us nearly 3 hours to walk through every room and gallery.
Part of Interior of Haghia Sophia

Intricate ceramic tile work

One of the magnificent ceilings

Haghia Sophia
We were already footsore and weary but there were more sights to see so after a short rest eating a banana and drinking water, we walked around the corner to the Topkapi Palace.
This was truly amazing. We paid extra to visit the harem with all its interesting boudoirs and history. In the main palace there was a circumcision room, fabulous emeralds and gold including a 65carat diamond (so huge) and some  artefacts attributed to the prophet Mohammed which created a huge pushy queue of head covered locals who were desperate to see the many studded swords and stones.
We enjoyed walking through the beautiful gardens here too and by the time we had covered the majority of the palace and its grounds another 3 hours had slipped by and our poor feet were burning!
This time we enjoyed dinner in our local area served by a disgruntled spruker who had hoped to entice us to have a much larger meal than we had! Goodness, we didn't even have a glass of wine as we were just ready to head home for some sleep!
Monday - our last full day in Istanbul
Today we decided to cruise the Bosphorus, a very different and far more relaxing way to see the sights. It was quite surreal to cross under the bridge which separates Europe from Asia. Apparently a marathon takes place here - the Eurasian Marathon - which has taken place since the bridge was built in 1973. The Bosphorus is the channel flowing between Europe and Asia. It is really, really blue and the many mosques, castles and palaces on the hillsides made for a very scenic tour. After a couple of hours we arrived at Anadolou Kavadgi where we had a three hour break before returning on the other side of the Bosphorus. 
Views on th Bosphorus


Seafood lunch
It wasn't a big port and was absolutely full of seafood restaurants and of course the locals rely on these cruise boats to boost their economy. It didn't take long before we were seated at a seafood restaurant overlooking the water and being served quite delicious fish (served whole), calamari, mussels, fresh sardines and salad and a glass of wine to wash it down. 
Mr B enjoying lunch
Cheers!


We wandered round the seaport after lunch buying the prereqisite fridge magnet, then headed back to the boat for our return trip. The round trip took six hours including the three hour break but it was a great way to spend another hot day.
Once back on shore we walked back to the Grand Bazaar to buy some more Turkish Delight then we risked buying some kebabs at a roadside cafe and headed back to our hotel. 
In the morning we need to repack our bags before catching a shuttle to the airport and collecting our hire car before facing the extremely daunting idea of driving through the Turkish traffic as we head for Cappodocia. 
Turkish drivers are crazy, spending a lot of time honking their horns and ignoring pedestrians. The footpaths here are very narrow and half covered with shop wares which requires lots of walking on the roads and crossing the roads is taking your life in your hands every time you step off the curb.Being a driver here will be an experience indeed!

Cats just seem to wander the streets and not belong to anyone