Tuesday, January 22, 2008

Waddling On! (or is that waffling on??)

Sunday Run
Distance: 8.5km
Time taken: 53:50
Average pace per km: 6.25
Calories burned: 500

Tuesday morning Run
Distance: 8.05km
Time taken: 51mins
Average pace per km: 6.21
Calories burned: 480

My car went in to have the airconditioning fixed yesterday morning and they decided they needed to keep it overnight. Thus, no transport, which meant unfortunately I didn't go to speedygeoff's training last night. I also couldn't go to the gym this morning but at least this meant I could go for a short gentle run from home. The hammie didn't hurt until the 5km mark this morning, that's a bit better. This gentle short running is manageable but I'm very much looking forward to Thursday's massage. I'm sure the pain will be worth it. I want to run further and faster!!

3 comments:

  1. It's gabbling on, isn't it? Or is that turkeys? Anyway, most of the speedygeese seem to have the gift of the gabble. You're running along next to them and you think: So many words from so little a person.

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  2. you sacrificed spody for a/c? in canberra? isn't that the minnesota of australia?

    glad the hammie was better than your a/c.

    and you are up late, missy!

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  3. Na, my sister lives in Minnesota, and she said it was -19C (-30 windchill) the other day. We rarely get more than -10C.

    Is 6.25 per km 6:25, or 6:15? Let me know when you get up to 16.3k :)

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