Sometimes life doesn't turn out quite the way you planned! I was so glad I went to RPM at the gym yesterday morning because I didn't make it to training after work as I was held up at work - my last day at work in fact as although I had put in my notice of retirement to finish in four weeks, due to my managerial position and the company "protocol" this afternoon I was escorted off the premises - not the best way to end my full-time working career and a very sad day. It was too late to go to training and I was rather distressed so no running happened.Tuesday - Cross Country Summer Series
Location: Boathouse running towards Commonwealth Park.
Distance: 5km (plus 1km warm-up) = 6km
Time taken: 28:02
Average pace per km: 5:34
It was lovely to catch up with Marg, Cathy M and Carolyne before and after the run. There was a tough head wind heading out to the carillon but on the way back it eased off. Overall I was glad I ran as it really helps having those endorphins released!