5.10pm - short warm-up run to meet Ewen and Miranda
5.30pm - speedygeoff's PH training
I was held up at work and didn't arrive at PH on time to do the 8km early warm-up, only time for 3.2km to meet up with the other early birds.
The training session started at 5.30pm with a bit of extra warm up before our main session at the grassy bank in front of PH. We ran (40secs fast/80secs slow x 3) x 4 up and down the slopes. Then we ran quite a long warm down loop - a bit different and quite fun.Total distance: 14km