Wednesday, January 24, 2007

Middle of the Short Week!

I love four day weeks - Australia Day rules! Tomorrow will be just like a Friday.

Gym - 6.15am
RPM Class - 45 minutes of dripping speed and hills on the stationery bike. It was very very tough with no let-up and jelly legs.

Running - 6pm
Distance: 6.42km
Time taken: 38:34
Average pace per km: 6mins
Calories burned: 383
WTD: 25km
YTD: 160km

I met up with CathyM, George, Ewen, Chris and Dennis at Lake BG where we ran the bridge to bridge with an extra section at the start. It was very hot although later in the evening it cooled down and was quite pleasant. It was good company and I enjoyed the fact that there weren't hills! My legs were not very responsive and didn't want to run fast but that may have been because of RPM this morning.

1 comment:

  1. You dropped us slow runners after the Carillon - how rude!

    I may do the 6.30am start Saturday, returning at 7am to run with the rest of the group.