Worked on upper body weights and gee I noticed the difference after not going to the gym for a week. My poor wee car was in hospital last week and I couldn't go to the gym in the mornings but I have it back now as good as new so it's back to the gym and back to those weights and RPM class again.
Afternoon - speedygeoff's training - 5.30pm - Parliament House
Warm up loop of PH then the main set was 8 repeats x 80secs as fast as possible and a gentle jog back to the start on 4 minutes. This was followed by a warm down loop of PH.Calories burned: 554