Monday, May 07, 2007

A Sunny Start to another new week!

It was a gorgeous sunny day in Canberra today and was still very temperate when I set off for speedygeoff's training. I made it in time for the warm-up tonight which made a pleasant change. We ran two warm-up loops of PH followed by Fartlek training on the undulating stretch in front of PH. After our session we toasted Ewen and speedygeoff's birthdays with champagne - very civilized!
Distance: 9.2km
Calories: 600

1 comment:

  1. Thankfully you failed to mention how certain people couldn't figure out how to assemble the champagne flutes.

    Next time we should drink champagne after the warm-up :)