Saturday, May 19, 2007

Thursday's "speedy" pyramids!

Thursday speedygeoff's session was a pyramid session. I arrived on time for the full warm-up. In fact when I arrived (just on time) I was the only female and had a moment of panic when I thought I was amongst all those fast men (no pun intended). However just as we started the warm-up Kathy, Annette and Marg joined us and soon after Yelena arrived - phew, much better! The main set was a set of pyramids - 400, 600, 800, 600, 400 on 5 minutes. Conditions were good although there are a number of potholes in the grass track at Dickson Oval and I'm always a bit cautious in case I roll my ankle! After the main session we had another warm-down loop to finish.
Total distance. 6.5km

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