Tonight's session at Dickson oval we ran a long warm-up loop followed by a short loop then the main set was a pyramid session made up as follows:
2 mins fast, 2 mins slow
1:40mins fast, 1:40mins slow
1:20mins fast, 1:20mins slow
1min fast, 1 min slow
40secs fast, 40secs slow
20secs fast, 20secs slow
40secs fast, 40secs slow
1min fast, 1 min slow
1:20mins fast, 1:20min slow
1:40 fast, 1:40 slow
2mins fast, 2mins slow
Finishing with a cool down loop of the oval.
Total distance: 8.75km
Calories burned: 520
It was a lovely sunny day earlier but by 5.30pm there was a bitter wind blowing as we ran and it took a while to warm up.
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I would say it was bloody cold running in that chilly wind yesterday arvo, but that would be less than subtle.
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