At speedygeoff's training at Parliament House tonight we ran a couple of warm-up laps before the main set which was run on the grassy slope in front of PH. We divided into teams of two and ran 260m zig zag diagonals across the grass. Marg and I ran 10 sets but the fastest pair ran 12 sets. This was followed by another cool-down loop of PH.
Total distance: 8km exactlyTuesday gym - 6.15am
This morning I did a tough Bodypump class to help me face the auditors who were in our office today!
My Race Number for the CTFR has arrived along with the racing chip - seems far too serious to me! Marg, Barb and I are running as "Three Slow Geese" - slow being the operative word!
My Race Number for the CTFR has arrived along with the racing chip - seems far too serious to me! Marg, Barb and I are running as "Three Slow Geese" - slow being the operative word!
Whereas Ken, Griffin, me, Peter, Ewen, and Mr Strewth are running as "Silly Geese"
ReplyDeleteWith the chip system, you won't have to jostle for a place on the starting grid. ??
ReplyDeleteWe should be the "Silly Slow Geese".
ReplyDelete"Untitled" again? Where's your imagination?!
If you were here I'd say: be careful, near the PH you could meet bad people!!!
ReplyDeleteI'll be missing the CTFR this year, but I'm sure the "Silly Geese" Team will do very well....geese are always flying fast!
ReplyDelete