Monday morning - Gym - 6.15am
I tried a new class this morning - a Fitball Class. It was 45mins of abs work and stretches etc using a fitball. It was a good class as I never do enough abs exercises and they definitely need work!
Monday evening - 5.30pm - Running - speedygeoff's Parliament House training
This evening Ken took the class in speedygeoff's absence. We ran a warm-up loop of PH and then ran intervals of 40secs fast and a gentle run back to the start on 2mins. This was repeated 12 times and we finished with a cool-down loop of PH.
Total distance: 7.3km
Calories burned: 480
Tuesday morning - 6.15am - Gym
This morning I attended a Bodypump class - hard work, sore muscles but it must be doing me good!
In the evening I was on babysitting duties so no chance to run.
Wednesday morning - 6.15am - Gym
RPM - Cycling class. Our instructor used a new tape today and it was pretty tough but I always feel as though it's doing me good - a great aerobic workout.
Wednesday evening - 6pm - Run
I ran a short run from home round the block - great conditions.
Time taken: 35:09
Distance: 5.95km
Average pace per km: 5:54
I tried a new class this morning - a Fitball Class. It was 45mins of abs work and stretches etc using a fitball. It was a good class as I never do enough abs exercises and they definitely need work!
Monday evening - 5.30pm - Running - speedygeoff's Parliament House training
This evening Ken took the class in speedygeoff's absence. We ran a warm-up loop of PH and then ran intervals of 40secs fast and a gentle run back to the start on 2mins. This was repeated 12 times and we finished with a cool-down loop of PH.
Total distance: 7.3km
Calories burned: 480
Tuesday morning - 6.15am - Gym
This morning I attended a Bodypump class - hard work, sore muscles but it must be doing me good!
In the evening I was on babysitting duties so no chance to run.
Wednesday morning - 6.15am - Gym
RPM - Cycling class. Our instructor used a new tape today and it was pretty tough but I always feel as though it's doing me good - a great aerobic workout.
Wednesday evening - 6pm - Run
I ran a short run from home round the block - great conditions.
Time taken: 35:09
Distance: 5.95km
Average pace per km: 5:54
Lucky you couldn't run on Tuesday, Strewthie, it was f.f.f.freezing.
ReplyDeleteMuch nicer now, no excuses any more!
5.54 per km! You are starting to worry me Strewth. I'll be running scared and looking over my shoulder on Sunday morning.
ReplyDelete