This has been a stressful week - far too many hours at work, auditors in the office and lots of other dramas. I was unable to go to training on Monday night which was very sad so instead I ran a short run early in the morning. It was only a short run as that was all I could fit in but at least it was something.
Distance: 6.79kmTime taken: 40:22
Average pace per km: 5:57
Calories burned: 398
Wednesday
6.15am - spin class - 45mins of hard work on that bike!
5.20pm - Run with Ewen round East basin of Lake.
Distance: 16km
Time taken: 1:38
Average pace per km: 6:07
Now that's a better pace for that distance. We'll be down to 6min pace soon. it's great to have Ewen back running with me again after his awesome SFT. We only had one stop and that was on the return trip. It was a really good run on a perfectly still balmy evening - bunnies, lizards, kayaks, good conversation - a lovely run altogether.
Tomorrow afternoon Mr B and I are off to Hyams Beach near Jervis Bay with three other couples (including CJ and Mr CJ) - should be a fantastic weekend, with plenty of exercise involved as everybody going is training for something - duathlons, ironman, marathon and half marathons - so it will be lots of fun. Oh and there'll probably be a bit of chocolate involved too somewhere in there! Happy and safe Easter everyone!
I love having an excuse to eat chocolate, don't you? :-)
ReplyDeleteThat sounds like a wonderful way to spend a long weekend!
Enjoy :-)
Have fun at HB. One of my favourite places and perfect for some good training.
ReplyDeleteI hope you managed to run all the chocolate off on that bush run between the beeches.
ReplyDeleteNot much running for me, but we did finish the 1000 piece jigsaw puzzle!