This morning it was so difficult to struggle out of bed to go to the gym after a four day weekend which just flew by! I could get used to those extra days off work. Actually there's a few four day weeks coming up with Canberra Day on 10 March then Easter a couple of weeks later. Ah and it's such a lovely time of year NOT to be working. Autumn in Canberra is one of the best seasons weather-wise. The temperature lingers at about the mid 20s and it is just lovely to run or to sit out in the sun.6.15am - Gym
45mins of hard work on the bike and I actually was having trouble with pains in my hammie this morning which didn't go away. I was a bit worried about the training tonight but I managed to run through the pain and it's not too bad now although I am very aware that it's still not 100%!
5.30pm - speedygeoff's training at Parliament HouseDistance: 10km precisely
Calories burned: 600
Session: 1.56km warm up loop followed by 4 x (30secs fast, 80secs slow x 3 with rest between each set). This session was run on the grassy slope in front of PH and fortunately I only had to do my 40secs sprint on the uphill slope twice!
We followed this session with a long warm down running away from PH and in and out off-road undulating paths. I had no idea where we were but it was a pleasant run and with so many of us nobody became lost fortunately. I enjoy those long gentle runs much more than the actual sprinting part of the session!!