Happy birthday today to Liz. Have a wonderful day amazing friend!
I enjoyed the best of both worlds today as I ran some of my run on my own and the majority with company. I left home at 6.30am and ran with my ipod in my ear listening to lovely music and enjoying the solitude as I took in a few interesting sights such as a youngish man wending a very crooked path in his dress pants, black shoes and no shirt - late night maybe, kicked out by girlfriend, threw up on shirt? All sorts of scenarios were going through my head especially as he couldn't walk in a straight line!
I ran along the cycle track through Lyneham and O'Connor, past the ANU and on to the Marcus Clark Street end of the city and over the bridge to the ferry terminal. This was just under 8km so I extended my 'pre' main run by running past the museum, where I spotted a very friendly bunny and many timid ones, and along that track for just over 2km before turning back to meet Andy, Ewen, speedygeoff and the Metro runners at the ferry terminal. I ran with them for their 10km Sri Chinmoy course before Emma, Zainab, Geoff, Ewen, Andy and I ran back through the ANU grounds and returned to the ferry terminal across Commonwealth Park to make their distance 20km.
Surprisingly I felt fine throughout the run. The temp was pleasant in the low 20s and there was cloud cover for the majority of the way with threatening rain clouds, although the humidity was so high that Ewen could wring out his t-shirt afterwards - eeew!
After the run we walked over the bridge for coffee at Urban Foods. The coffee was lovely but only luke warm and much more exe than the War Memorial cafe. It was also crowded and noisy with loud music - not as conducive to good conversation. CJ joined us there after her long run and Mr B came in later to drive me home.
Total distance: 32km
Time taken: 3:27
Average pace per km: 6:28
Calories burned: 1,860