Having spent the morning looking after Master Two year old grandson (he's very cute) I didn't have a chance to run until mid afternoon when the sun was at its hottest. I ran a 15mins warm up (that was really tough as I was under the full sun at that stage) before heading for the trails and hills of North Lyneham ridge. There was a sign on the gate stating that bulldozers may be around during March and April and sure enough a lot of the uneven surfaces had been rolled flat. This however had created even more dust although there were less obstacles on the way. I headed for a shaded uphill section (perfect) to do my hill repeats.
My main session was:
2 x 60secs/60secs float4 x 30secs/30secs float
2 x 60secs/60secs float
4 x 30secs/30secs float
2 x 60secs/60secs float
Not sure about the float but I certainly enjoyed the downhill bits back to the starting point. I finished the session by jogging a loop of the Nth Lyneham ridge before heading for home.
Total distance: 12km
Calories burned: 700
In the evening Mr B and I headed out to the AIS to see Chris Isaak in concert - another great performer - wow! This was a Christmas gift - talk about making the most of the good life - awesome!
So Mr B is a great performer eh? What instrument does he play?
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