Yes indeed - LSD - and I feel good - no bad after effects, no chaffing and a good recovery - yay! This morning I left home at 7.15am and ran via Lyneham down to Lake BG past the ferry terminal and on to Regatta Point where I met up with Ewen who ran with me for the next 15km past Molonglo Reach and round East Basin. We did stop briefly to watch a dragon boat race which was pretty exciting. Then over the bridges and back to Regatta Point where Ewen left me and I continued home again to the sound of music. It was great to have good company for the middle part of the run round the lake.
Today I wore a top I don't wear very often, new shorts, new shoes and a different crop top. For the first time this year I didn't chaff anywhere on a long run - so fantastic. I guess that decides what I will wear for the marathon! The singlet's not particularly flattering but, as CJ so correctly pointed out at coffee later, that won't really be worrying me too much after the 30km mark!!
Total distance: 35km
Time taken: 3:34:51
Average pace per km: 6:05
Calories burned: 2073
And tomorrow morning is the Masters' Handicap at Stromlo - that will make a good total of kms for the week!
Today I wore a top I don't wear very often, new shorts, new shoes and a different crop top. For the first time this year I didn't chaff anywhere on a long run - so fantastic. I guess that decides what I will wear for the marathon! The singlet's not particularly flattering but, as CJ so correctly pointed out at coffee later, that won't really be worrying me too much after the 30km mark!!
Total distance: 35km
Time taken: 3:34:51
Average pace per km: 6:05
Calories burned: 2073
And tomorrow morning is the Masters' Handicap at Stromlo - that will make a good total of kms for the week!
I think CJ is right.. comfort before style is the way to go!
ReplyDeleteYes, I'm with Lulu - doesn't matter if you look daggy, as long as there's no chafing!
ReplyDelete