This morning I went to the gym to follow CJ's exercise program. It took me an hour to do the full session but it was a good start to the day.
I managed to arrive at PH for the early start of speedychief's training at 4.30pm which meant speedychief, Miranda, Ewen and I could run 7km before the main session started at 5.30pm.After the warm-up loop of PH we were divided into teams of two for relays. One team member ran on a fast undulating loop while the other ran a slower shorter loop inbetween. It was tough but fun. Then to top it off we headed for the killer hill to do attrition sprints to the top. Fortunately I was out in the first attempt as the last five to reach the top were eliminated. The overall winner was Joel after Tim was given a handicap to hold him back!
Total distance: 13.7km
Calories burned: 826