That's the theory, however today wasn't much of a taper! This morning I followed CJ's strength program at the gym and later today I went to the early warm-up of the training group at 4.30pm and ran 8km with Ewen and Miranda before joining the rest of the group for the main session starting at 5.30pm. Tonight's session, after the warm-up loops of PH, consisted of 3 x fast undulating 920m loops of the trails with 3 x slow runs in-between incorporating a workout on the fitness trail as we went. We finished with a short warm-down.
Total distance: 16.3km
How many chin-ups did you do during the slow runs? Or did CJ give those to you in the morning?
ReplyDeleteI thought you said to keep the car keys so you could run home!