Our previous instructor took the class this morning and made us work really really hard. It was a great session but I think it took its toll on my afternoon run.
5.50pm - Run with Wednesday group from Parliament House.
Tonight's group consisted of speedygeoff, Chris, Jen, Ewen and I. I was so slow; my legs didn't want to push too hard and I was always in the slow end of the group.
We ran from PH and down to the lake to the wetlands and anticlockwise round Central Basin.Total distance: 14.5km