I managed a very slow run in the middle of the afternoon after work today. My legs were tired and I wasn't sure I would make the distance but the clouds came over and there was a light rain which felt great and woke me up. I ran from home past the AIS to the city and from there I ran through Lyneham and back to Kaleen where I found some nice off road trails before returning home stopping on the way to check out an ex- neighbour's deceased estate which is going up for auction on Saturday.
Total distance: 12.5kmTime taken: 1:26
Average pace per km: 6:57
Calories burned: 706
And tomorrow morning it's back to work again!