Today was my second training day at The Runners' Shop and I really am enjoying it. I also bought myself another pair of running shoes,this time specifically to wear with my uniform to work. They are Nike Frees and are so comfortable!
At Parliament House tonight I wore my other new pair of running shoes, my Adidas Adizeros and they felt fine for the entire session. I arrived in time to run 4.2km before the start and joined speedygeoff, Ewen and Miranda for the last 2km and we ran back to PH together. From there everyone ran a warm up loop of PH before heading to the rose garden for our main session Here we were divided into relay teams of three and took turns to run a 360m loop starting on a grassy downhill but including a grassy uphill just to make it challenging. I was in a team with Miranda and Bronwyn. While waiting to be tagged I kept running and ran back past the tennis courts and round the rose garden a few times after the initial lap when I ran the same course slowly. We finished with a warm down loop and then Andy ran round PH with me for another 1.6km loop to give me my distance for the day.
Total distance: 14.5km
Calories burned: 840