Thursday, June 29, 2006

A Hard Task Master!

speedygeoff's training session at Dickson Oval

Warm up loop of full oval (only one loop for me as I arrived late, the others ran the loop twice) then we did the following session:

2km time trial - my time 10:36
a couple of gentle 400m
1km time trial - my time 5:04
cool down full loop of oval

Total km: 5.5km

Now Gandalf tells me I ran my kms faster than those recorded. I read two of my kms as 4:55 and 4:47. Wish I could use those instead!!

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