I couldn't make it to sprint training at the oval tonight as I had to attend a Board Meeting. I really don't like missing my running sessions.
Morning - Windtrainer
5 min warm up
1 min moderate/2 mins hard repeated 7 times
5 min cool down
total of 32 mins
It was hard work and I was dripping wet literally when I dismounted that bike. I then followed this with several stretches.
Yoga - lots and lots of great stretches. We also spent an extra long time on the shoulder stand doing all sorts of variations upside down. I always love the feeling after completing the shoulder stand as I know that last beautiful ten minutes is coming up when I almost fall asleep!!
Thursday - 7am
I met up with a personal trainer at the gym just to ensure that I was using the machines and doing the exercises correctly. He was really helpful. Mr B had me on the right track but I was shown a variation of the chest press which is easier for me with my bad wrists.
10 mins warm-up on stationery bike
single arm DB Row - 2 x 15reps
Bench chest press - 2 x 15reps
Body squat with Swiss ball - 2 x 15 reps
DB Side Lateral raises - 2 x 15reps
DB Biceps Curl - 2 x 15reps
Triceps Cable pushdown - 2 x 15reps
Stretches after each complete exercise
Evening (after Board Meeting)
3 x 15 crunches
3 x 15 reverse crunches
Tomorrow morning I have another interval training session scheduled and on Sat I plan a long run.