This morning I trotted out for a 13.2km run (adding 10% carefully on to my 12km) as follows:
Distance: 13.2km
Time taken: 1:22:58
Average pace per km: 6:17
Calories burned: 790
It was quite a pleasant morning for a run but I didn't leave home untl 6am and as a consequence it was a bit of a rush to make it to work just a little late eating a breakfast bar on the way. I was up early enough, I just took too long to get out that door!
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My junior encyclopedia of wildlife says it is turkeys that trot. Do you have a reference for geese being allowed to trot under exceptional circumstances? Speedychief suggests (strongly) you waddle from now on.
ReplyDeleteSo you'll be up to 15.972k by the weekend :)
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