This morning I trotted out for a 13.2km run (adding 10% carefully on to my 12km) as follows:
Time taken: 1:22:58
Average pace per km: 6:17
Calories burned: 790
It was quite a pleasant morning for a run but I didn't leave home untl 6am and as a consequence it was a bit of a rush to make it to work just a little late eating a breakfast bar on the way. I was up early enough, I just took too long to get out that door!