This morning before work I visited Jimmy at the clinic and he was very pleased with my progress. He gave me a solid half hour of intensive treatment, including the elbow massage and the groin (hip flexor) prod. It hurt but it was good pain and I felt quite good later. He has set me a few more exercises which I will endeavour to do each evening. I am now allowed to do some speedwork but only on the flat, no hill sprints just yet. Wonder if speedycoach will take any notice of aforesaid statement!!
This evening after work I went for a swim.
Time taken: 29:27
I know I'm slow but I was pleased because at least it was under 30mins.