Katie, Ken and Helen
Helen and Maria
Christine, Peter (PRB) and Neil
Tonight we ran two warm-up laps (yes, Rachelle and I made it for the start) before commencing our main session which was 3 x 1km fast with up to five minutes active rest between each km. After the first km speedycoach took note of our times and handicapped us accordingly. It was challenging but fun.
km times: 5:08, 5:07, 5:00
Thus I managed to run slightly quicker each time which pleased me. Mr B ran his last km in 4:08 so I have a wee way to go!!!
Thus I managed to run slightly quicker each time which pleased me. Mr B ran his last km in 4:08 so I have a wee way to go!!!
Total distance: 7:29
Calories burned: 431
A minute per km to beat your husband? That's only ... um ... 0.06 seconds per metre!
ReplyDeleteTell Mr B to stop doing this. He'll become too fast!
ReplyDeleteNext time for you I predict 5:01, 5:00, 4:59 :)
Only a little minute! Go get him, Strewth. Hope we catch up at the GC.
ReplyDelete