Monday, May 19, 2008

A Half Rest Day

Ok, I didn't go to RPM class at the gym this morning. The thought of getting up that early this morning just didn't do it for me. However, I did go to speedygeoff's training session at Parliament House this evening. It was very cold to start but we soon warmed up. We ran the loop of PH then headed for the grassy slope in front of PH where we ran 60secs fast/30secs slow x 10. Murphy's Law meant that I always seemed to end up either just before the start of the hill or just into it, never on the other side where it sloped slightly down! I was surprised that I could even put in a sprint after yesterday but I found the more I ran the better I felt. We then ran a warm down loop of PH.
Total distance: 7.5km


  1. Running out half marathon pain the next day is nearly always a good idea. But - the recoveries may have felt like 30 seconds, they were actually 60 seconds!

  2. Congrats for your great half marathon and for.... the after half marathon day workout.

  3. You lapped me! As I'm a wimp, my recoveries and fast bits both took 60 seconds :)