And so another week begins! Yesterday Mr B completed a great race in the duathlon. As predicted it was a freezing cold morning but at least it didn't rain until the afternoon when it was a beautiful steady fall which lasted for hours. In the morning however the rain stayed away and it was cool with cloud cover but fortunately no mist. In fact the conditions, although very chilly, were really good for at least the running part of the event and by the time they rode their bikes they had warmed up so it wasn't so bad apparently AND there was a coffee machine which, as a cheersquad person, I took full advantage of!
This morning our RPM Monday/Wednesday instructor had returned from a cycling tour in Cambodia ready to motivate us with a hard session and encouraging us to take part in a similar tour in the future saying it was just fantastic - sounds a great experience indeed.
Later in the early evening it was back to the hills at speedygeoff's Parliament House session. After a two loop warm-up we ran 20 x 100m hill repeats, with the time being called out by our speedy leader as we approached the top of the hill each time, putting the pressure on, to say the least! Then a warm-down loop of PH.Total distance: 8.2km
Calories burned: 485
Footnote: speedygeoff has inspired me to use Elvis Presley songs for my blog title. He uses the Beatles so I will use Elvis. There are hundreds of them so I may become tired of them before I run out!