Ewen runs 3km with a "little" competitor at High Noon
This morning was the usual RPM class followed by abs and after work this afternoon Rachelle joined Ewen and I on our afternoon run from the office to the lake and on to the bridge past Molonglo Reach where we turned and returned to the office. For the first half of the run my legs felt heavy and tired but after the turn-around I started to feel quite good and a whole lot more comfortable. It was a very cold night especially when the breeze picked up. We did take our long sleeves off for a short time but on the return trip the wind picked up and we were glad to put them on again! At one stage I tripped on a rock and nearly did a CJ but managed to stop myself just as the ground was rushing up to meet me - phew! Rachelle struggled a bit with a sore foot and when we finished our run Ewen gave a demo on a different way of tying shoe laces!
Total distance: 14.12km
Time taken: 1:25:34
Average pace per km: 6:03 (exactly the same as last week)
Calories burned: 826