No sleep-ins for me this weekend with the Bush Capital on Saturday and on duty at Mt Taylor on Sunday. I had opted for the 16km distance for the Bush Capital on a very very chilly morning.
Although our start was not until 9.10am it was still bitingly cold. I started off with a long-sleeved top but I did discard my gloves and ear warmers and ran in shorts rather than leggings. It took me nearly 5km before my frozen fingers had any feeling in them and another 5km before I wrapped my long-sleeved top round my waist. There were lots of hills but also lots of lovely downhills which I treated with much respect as there were lots of loose stones and I didn't want to fall flat on my face (again). This was probably wise as there were a couple of nasty falls from others on the course. The sun shone through the clouds and it turned out to be a lovely day (sunny anyway, but still cold). I passed a large group of curious kangaroos and stopped to check on a fellow runner who had stopped breathless due to a nasty cold and was walking with difficulty.
It was a lovely off-road run - tough but really pleasant and although I was slow I enjoyed the event and may even consider upping it to the 25km course next year. There were so many friends out there running in different events. Jen (from Sydney) ran really well in the 10km event and Mango, CJ and speedy speedygeoff in the 25km while Mr B and Rachelle ran good times in the 16km, Kelley blitzed the 42.2km and Steve ran an awesome 60km (phew)! Later in the afternoon when all the races were over I met up with Rachelle, CJ, Aki, Jen and later Mango at Tilleys for good coffee and to hear all about Jen's forthcoming amazing adventures.Time taken: 1:36:45
Average pace per km: 6:04
Calories burned: 925
I was on duty at the Mt Taylor handicap in the morning - another freezing cold day when I probably would have been better off running to warm up. Rachelle and I whizzed out to the AIS track after the run to cheer on Aki in the 800m and Yelena and Ewen in the 3000m as well as various other runners we recognised. It was fun and they all did great times.
The long and the short of it!
Yelena is flying!
Monday - Parliament House
Not many of us fronted up for training tonight - probably related to the after effects of a big weekend and to the extremely cold evening which grew even colder when the wind set in towards the end of the session. After a couple of warm-up laps we ran on the grassy bank in front of PH jogging the diagonals across the grass and sprinting up the hills on each side (about 90m each hill). We repeated each set 10 times. Our top layers came off as we warmed up but soon went on again in time for the cool down.Total distance: 10km
Incidentally I highly recommend Mamma Mia as a light entertaining and "fun" movie which Mr B and I throughly enjoyed on Sunday night at the premium cinema!