I started the day with a 1km swim before heading to Woden for the BBQ Stakes run, this time run in the right direction. I always find I can run it better when I run the opposite direction and this was no exception. My legs felt heavy and I found the hills tough work today. I ran a 1.5km warm up with Jen and then headed for my start group of 5mins15secs. It was overcast and not too hot, in fact great conditions, so I have no excuse but it definitely wasn't one of my better runs today!Distance of race: 6km
Time taken: 36:26
Average pace per km: 6:05
Jen and I ran a warm down of 2.5km before heading off for a coffee and sandwich.
Total distance for day: 10km