Thursday, July 06, 2006

How can the week go so fast??

I can't believe it's Thursday already. This week has just flown.

Tuesday - Intervals on Windtrainer
5 mins warm-up
1 min easy/2.5mins hard ) x 6 times
5 mins cool down
Total time: 31mins

Wednesday - Resistance Training - Gym
8 mins warm-up on stationary bike
Lateral pulldown - 3 x 12 reps (20kg)
Cable seated Row - 3 x 12 (30kg)
DB Bench Press - 1 x 15; 2 x 12 (17.6kg)
Pec Dec Fly - 3 x 12
DB Upright Row - 3 x 12
DB Shoulder Press - 3 x 12

Evening - Yoga - Final session for term. Next term I progress to Level 1 - sounds scary to me!

Thursday Morning
Hill repeats
I found a hill in Kaleen which was reasonable but I think I need a higher hill so will look for one for next time!
Warm up of 8 minutes to the hill.
Jog slow to the top and gently back down x 2
Jog fast to the top and slow jog down x 2
Sprint to top, slow jog down x 2
Jog slow to top, slow jog down x 2
Warm down run further along the road then turned to run home.

Distance: 7.20km
Calories burned: 428

Thursday evening - interval running at Dickson Oval
I was caught up at work and in traffic and arrived about 15mins late which meant I missed the first lap of the warm-up. However I did manage the next full loop warm-up which was good. Carolyn was there tonight and it was good to catch up.

Warm-up of full loop of oval
5 x 600m on 5mins which meant that some people had a big rest and some people (not mentioning any names - lol) had only about 45 secs rest time after our jog back to the start.
Warm down of full loop of oval

Total distance: 6.1km
Calories burned: 370

Tomorrow morning I have another gym session concentrating on my poor legs!


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  2. Goodness that's a busy week. Very inspiring to read too, Strewth. Well done for going to CJ's for brekkie. Looks like she needs a few more of those.