the 'toasties', speedygeoff & ewen
Some of the supporting speedygeese- strewth, Rachelle, PRB & Ewen make speedycoach look smug!
Monday morning - RPM/cycle - 45mins class at 6.15am
5.30pm - speedygeoff's training at PH
Calories burned: 594
Warm up loop of PH followed by shorter warm-up loop then main set consisting of 3 x 950m fast interspersed with 2 x 950m slow. This week I actually managed to fit in all three fast 950m so was pleased about that. Then we had a warm down loop weaving in and out the dark tracks. It was difficult to see and annoyingly, I remembered to take my headlight but left it in the car! It was mind boggling to note that after the marathon the day before speedygeoff still took our session and Gary even ran an extra km with me to collect my long sleeved top which I had left at the start of our main set. They have both recovered so impressively - obviously doing the right training!
Tomorrow I will publish some more marathon photos. I have a few!