Another sprint session today at Dickson Oval. This time Neil led us in speedygeoff's absence following his instructions. We ran a couple of warm-up loops of the oval then did a similar session to last week, only this time without the batons or relay. In other words we ran round the 400m track on the oval as follows:
200m fast/100m slow x 12
except that I lost count and apparently ran 13 repeats. Still it's better to run too many than not enough. We ran the cool-down loop of the oval to finish.
It was great to catch up with Caroline and Marg during the warm-up and cool-down parts - no ability to talk during the sprints!
Total distance: 8km
Calories burned: 460