This morning I went to the spin class at the gym for 45mins of highly aerobic cycling. Tonight it was speedygeoff's (in absentia) session at Parliament House. It was the same as last week in that we ran a warm-up loop of PH and another half a loop before starting the main session which consisted of:
3 x 950m with the same amount of distance run gently in between each set.
We finished off with a warm down loop back to the start.
Total distance: 8.25km
Calories burned: 825
Fortunately this time I remembered to use my headlamp. It certainly helped to see a little on those dark curling paths weaving in and out.