Distance: 15.33km
Time taken: 1:30:05
Average pace per km: 5:52
Calories burned: 901
Fastest km: 5:27
Locality: East basin of Lake BG - out past Molonglo and return to office in London Circuit
Ewen met me a little earlier today. We started off at 4.45pm and had an awesome run. It was cool but pleasant, no wind and just becoming dark towards the end of the run. I have just started training for the Gold Coast Marathon in July and today's schedule was for 1hour 30mins so we ran for 45mins and turned and ran back for the same time. It was a really pleasant and enjoyable run, much needed to relieve a very very stressful day in the office. Gee, running is a great release sometimes.
Roger and CJ before the marathon - eager smiles!
Great photos - and great news about GCM!
ReplyDeleteIt was a good run, and less danger of "doing a CJ" with the earlier start.
ReplyDeleteHow come CJ has #31 and Roger #202?