This morning I went to the gym to work on upper body strength and abs. Both areas need lots of work! Then at 4.30pm I joined Miranda, Craig, Ewen and Geoff for the early warm-up run down to the lake and to Manuka and back. It was really really hot and we cut the distance short by a km making a total of 7km for the warm-up.
We joined the other speedygeese including one new starter and a couple who haven't run with us for some time. It was good to see them again looking strong.
Our main session after our warm-up laps round Parliament House, consisted of 20 x 100m hill sprints with a jog back down to the start and restarting on 90secs. It was very hot and very hard but a great feeling to finish. I tried to be conscious of my form, concentrating on my abs and running on my toes and as tall as possible. It seemed to help a little.Total distance for day: 15km