6.15am - RPM
7am - Abs
6pm - Run with Jen, Ewen, Andy and Richard from Parliament House. We ran down to the lake and through the wetlands aiming for as much shade as possible. It was good to catch up with Jen again as she has been out of action for a few sessions. There was a bit of wind but it was generally quite a pleasant run apart from the persistent twinges in my left hammie!
Total distance: 12kmTime taken: 1:15:35
Average pace per km: 6:18
Calories burned: 700
And later today a friend is coming over to watch the grancchildren for a short while for me so that I can defend my pointscore position in the 4 lap spiral at the track. Fingers crossed cos it will be very hot. Currently at 3.25pm it is 36deg which has already surpassed the expected high of 33deg! Ouch!