Anyway, my run was less than ordinary. I left from home because I was on a time frame and ran to Lake Ginninderra, round the lake and back via the road to Gungahlin before turning and running home via the cycle tracks. I definitely prefer the trails to all that concrete and grassy verges. After a quick shower it was time to take the children to swimming lessons on their final day with us. It's been fun having the grandchildren stay and we will miss all those daily cuddles!
Total distance: 21.8km
Time taken: 2:18:18
Average pace per km: 6:20
Calories burned: 1283
Later in the afternoon I collected CJ and we drove into town where we met Ewen for coffee before heading to the triathlon site to meet up with Jen_Runs here from Sydney with Mango and Mini Mango for a triathlon weekend. We joined the cheersquad for Mini Mango in the enticer tri. She had an awesome sprint to the finish - great to watch and fantastic to catch up with Jen_Runs and family - a hot, but good day.